Paulina Michels will lead a class through mindfulness, understanding, and comfort in your daily movement. Come for any 1 or for all 4!

Experiments in Movement and Thought

We all move through our days in physical bodies, all the while experiencing thoughts, emotions, sensations, and reactions that impact the way we feel mentally, emotionally, and physically. This is the core of what we will explore in this course – the inseparable connection between mind and body. We will consider how expanding awareness and inviting changes may have a profound impact on the way we move through our lives.

This course will be an ever-evolving experiment rooted in the Alexander Technique, and designed around the specific questions and experiences of those who come. We will talk, move, observe, and play in a comfortable space, gaining new perspectives of old habits and sparking a curiosity that will encourage you to take an expanded awareness and youthful experimentation into your everyday life.

All that is required is for you to show up with curiosity, an open mind, and a willingness to experiment!

Course Fee: Pay what you can

Suggested Donation: $25

Flexible course fees starting at $5 per session

Come for any 1 session or all 4! There will be plenty to experience and learn for everyone involved every time!